Icon Credit: Vishuddha by madforest from the Noun Project

“At the Summer Solstice, all is green and growing, potential coming into being, the miracle of manifestation painted large on the canvas of awareness.” –Gary Zukav

Welcome June and to Summer Solstice season!

Welcome also to the start of a new blog series around the Throat Chakra.

You may already think of “expression” and “communication,” but what about “choice?”

According to the Chakredy® system, the Throat’s master energy is actually choice.

And deliberate choice is one way to powerfully manifest your most magical relationship with your body, food, and weight.

Tap into your Solar Plexus and connect with the power of permission.

Then tap into your Throat Chakra and give yourself permission to choose.

Permission to choose cookies over broccoli.
Permission to choose satisfaction over calories.
Permission to choose listening to your body over “shoulds.”

I’m halfway through my 40 day #bodytrustpractice on Instagram, and it started with giving myself permission to choose the exploration of Body Trust®.

Of the 9 core elements, I’m prioritizing:

  • Reconnect with your body’s needs and boundaries
  • Look and listen to yourself with kindness and curiosity
  • Explore, name, and reclaim your body story

The full list of elements are:

  • Root self-care practices in weight-neutrality
  • Rediscover, embody, and allow for pleasure
  • Reconnect with your body’s needs and boundaries
  • Externalize shame, blame and bias
  • Look and listen to yourself with kindness and curiosity
  • Redefine what healing looks and feels like
  • Explore, name and reclaim your body story
  • Focus on small consistent acts to rebuild trust
  • Find community

Which ones resonate with you most?  Which ones are inviting you to choose deeper exploration?