Icon Credit: Vishuddha by madforest from the Noun Project

“Storytelling creates a healing serum.” –Kilroy J. Oldster, Dead Toad Scrolls

In exploring the question, “Does my body trust me?”, I’m noticing a nudge to allow my body to express what’s it been withholding and repressing.

What stories does my body have to share with me?

To start exploring your own body story, first connect with your Throat chakra.  Simply invite the energy of “Listen” to flow from the Throat.  Then, ask yourself any of these questions:

What’s my body story?
What’s my body been trying to tell me recently?
If your body wrote you a letter, what would it say?

Journal, doodle, color, type, sing, dance, yell the answers.

Light to you,
Z.